Has your doctor told you to start exercising for health reasons but the idea of starting a fitness routine fills you with dread?
Not everyone enjoys hitting the pavement for their daily run, but getting physically fit can be fun if done with other people in the same boat as you! Joining group fitness classes Sydney gyms have to offer local residents is one way of doing this.
There are a number of other cool ways to get active and fit without getting bored with your workout routine. Keep reading before deciding how you’re going to meet your doctor’s orders for getting healthy—while enjoying the activity at the same time.
6 Cool Ways to Have Fun While Getting Physically Fit
1. Group Fitness Classes
Doing a workout routine with other like-minded people is a fun way of getting fit while improving your mental well-being as you engage socially. Group workouts keep you motivated to stick to your fitness goal too! Class instructors will guide you through the exercise, ensuring you do the right moves for toning and building body strength.
Most gyms offer the following exercise types in class setups:
Selecting a different class every day adds variety to your fitness routine, keeping boredom at bay!
2. Use Technology
If jogging or walking is your exercise of choice, consider using technology to change it up. Downloading an app designed for joggers and walkers can keep you focused while giving you the following information:
- Progress: Your activity level will be recorded and this information can be used to improve your progress.
- Distance: You can find out how far you’ve run or walked every day, plus how many steps you’ve taken.
- Calories: How many calories are burnt is calculated every time you go for a run or walk.
- Route: By mapping out your route before going for a run or walk, you can plan the distance you want to cover.
Using technology helps you manage your fitness and reach your goals of self-improvement.
3. Get Dancing
Dancing is an excellent way of getting rid of extra weight while toning your muscles at the same time. Pick out eight to 10 of your favourite songs, close the curtains and let your hair down for 30 minutes as you rock and roll!
Dancing can be done in the comfort of your home or you can join a dance class in your local area. Did you know dancing has both physical and mental benefits giving you overall wellness no matter which dance moves you make? It gives you a whole-body workout that will get your heart pumping while even improving your coordination and balance.
4. Join a Team Sport
Team sports such as football, netball, basketball or hockey are a great way of getting physically active while improving your body’s strength, balance and coordination. Playing a team sport improves your mental health as well, since you engage with other people.
Participating in team sports helps with discipline since your commitment to teammates will ensure you show up at every practice or game. And continual exercise is essential for reaching fitness goals. Other types of team sports you can pick from include:
- Water polo
Pick a game you enjoy so you have fun while getting fit.
5. Try Out Orienteering
Orienteering is a cross-country activity that requires you to navigate a variety of terrains while following instructions on a map. This type of activity can be done on foot or by bike. It’s a competitive game that pits participants against each other to see who can get reach all the points on a map during an allocated time before completing the course.
Speed is important if you’re serious about winning. Pushing yourself to overcome various obstacles will give your body—and mind—a good workout.
Orienteering can be enjoyed by all ages and is an exciting sport for the whole family looking to get active and physically fit together.
6. Get Jumping With a Trampoline
Jumping on a trampoline isn’t only fun but it’s a fantastic way to boost your physical fitness. This form of low-impact exercise can be done at home or at the local gym. The health benefits include:
- Improved heart health
- Overall body strength
- Better balance and coordination
Joining a rebounding class is another way of using the trampoline for improving your fitness level while trying out different moves. Rebounding exercises burn up calories fast while helping you lose weight and improve body tone.
Making your fitness routine enjoyable ensures you stick to your goal of getting physically active and fit. Whether it’s group reformer Pilates Sydney gyms have to offer or a jog around the neighborhood using an interactive app, make sure it’s fun! This way you’ll get all the benefits while sticking to your health and well-being goal—and you can do it all with a smile on your face.