It has been a year since the start of this global pandemic called Coronavirus, and we have been through our different struggles just to survive up to this day. We have constantly been trying to stay healthy and improve our immune system hoping that we won’t catch the deadly virus.
This is also one reason why many people are starting to work out and maintain a fit and healthy body. The need to workout also allowed fitness websites that offer online workout sessions. An example of this website is the Warrior babe website which is exclusively created for women to help them achieve their fitness goals.
Warrior babe offers many workout routines and provides more details on different kinds of training for your fitness and health. They also encourage teenage girls to stay fit by doing a variety of workouts and exercises. If you are a teenage girl and want to know some workout routines, you might want to visit their website. You can also continue reading the article if you want some tips for your home workout.
Specify your fitness goal
The first home workout tip for you is to determine what you want to achieve with your body. Your fitness goal should also be achievable, and make sure that you are motivated to achieve your dream body. Your fitness goal could either be losing some weight, gaining some fats, having muscles, forming your abs, increasing your stamina, forming your thighs, and many more.
There are various workout routines available for every fitness goal, so you don’t have to worry about running out of exercises. For a slim stomach, you can include planking and sit-ups in your home workout routine. To increase your stamina, then you can include jogging and other cardio exercises in your home workout routine.
If you want to improve your buttocks, you can include squats and weightlifting in your home workout routine. Knowing what you want to achieve will help you pick those specific workouts intended to help you with your fitness goal and remove all the necessary exercises that don’t contribute to your goal.
Assess yourself
The next tip for your home workout is to assess yourself. This will help you determine the level of intensity, number of sets, and repetitions that you will do for your home workout routine.
If you still lack strength, you can decrease your home workout intensity by choosing exercises intended for your strength and establishing minimum sets and repetition in your movements. If you think that you have enough strength in you, then you can increase the level of intensity of your routine and increase the sets and repetitions.
Be part of a group
As mentioned above, doing a home workout tends to get boring sometimes. The solution for this is to join online groups that offer the same workout routines as yours.
Belonging in a group will not only remove the feeling of getting bored, but it will also keep you motivated to work harder. There are a vast number of groups that you can join online. Try searching for online workout websites that fit your home workout routine.
Have your workout space
You might already have followed this tip, but for others who haven’t, this tip might help improve your home workout. Having your own space intended for your daily workout will improve your focus and sets your body to the perfect condition for working out.
A workout space will also remind you and your body that you have to work out. This is possible even if you have minimum space in your house because there is no correct or wrong workout space. It can be anywhere in your house for as long as you are comfortable in that area.
Stay motivated
Another tip for your home workout is to motivate yourself always. Even if you have the perfect workout space or you have complete gym equipment, you cannot do your home workout if you are not motivated.
Do everything that you can to keep your motivation up. You can post a picture of the body that you want to achieve, look for motivational videos, encode your workout plans, anything that allows you to continue working out. If you are determined and you are very motivated to have a fit body, you can try having 2 or more fitness goals.
Buy equipment
The next tip is to buy the necessary gym equipment only. Some exercises can only be done if you have the right gym equipment. This is why having gym equipment can widen the range of your exercises that can be added to your home workout routine.
Avoid buying that one-time gym equipment that you often use. Instead, get practical and typically used gym equipment such as dumbells, yoga mats, and many more. Ensure that the gym equipment you will buy is related to your fitness goal and could be used for your workout exercises.
Utilize the things that you have
If you are tight on budget, you can look for alternative gym equipment present in your house or utilize everything that you can see. If you want to lift 4kg of dumbbells but you don’t have one in your house, you can use 1 gallon of water and lift them.
You can also make your own by using cement or rubber. There are different ways to create DIY gym equipment. You just have to learn how to utilize the things around you and look for solutions. Don’t let insufficient funds stop you from achieving your fitness goal.
Stay away from distractions
Discipline is crucial if you truly want to achieve your fitness goal. If you are not disciplined enough, then you will easily lose focus and determination. Make sure that you avoid distractions such as eating too many carbs, skipping workout sessions, eating junk foods, and many more.
Spend 5 minutes to set your mind for your daily workout
It is important to set your mind and condition your body first before you do your home workout routine. If your body is not in proper condition for doing exercises, you will get easily distracted, and you have higher chances of getting injured. Not setting your mind for your workout session can also lessen your focus and determination to work out.
Have fun
The last and the most important tip for teenage girls in doing their home workout routine is to have fun. Not having fun while doing something is the reason why people lose interest and determination to continue.
If you feel like working out is a waste of time and you are only forced to work out, you must quit. Having fun and doing the things you love will boost your motivation and help you achieve your fitness goal.
Teenage girls haven’t completely developed their bodies yet. They could still change their body into something that they want with proper guidance and help. There are many more tips and suggestions for your home workout routine, but I am confident that these 10 tips are enough to guide you in achieving your fitness goal.
