Bad habits can keep us feeling stuck in life sometimes, so it’s only natural to want to break out and feel happy in your own skin again.
Sometimes, you may not even know what’s causing them.
1. Identifying The Causes
Figuring out the triggers for bad habits is a logical first step in trying to better yourself. Once you know what the actual bad habits are in your life, such as biting your nails or checking your phone 24/7, then you can work on breaking them.
For example, one of the causes for lack of sleep could be your morning routine. If you’re waking up at a variety of different times, then you’re likely going to confuse your body when it comes to shutting down at night.
So, this way, we’ve identified a bad cause in sleeping patterns, identified a cause for it, and can now focus on fixing it.
Take it all a step at a time, there’s no rush or instant fix for altering bad habits. Changing routines is a big part of this. Breaking habits starts off with knowing what your daily life is like and knowing what you can do to change it.
2. Avoiding Situations
Sometimes, our bad habits can stem from situations we put ourselves in. For example, maybe when you’re at a restaurant you eat fairly healthily, but when it comes to eating at home, you snack on lots of unhealthy foods?
This is a situation that can be either avoided outright by changing the situation or altering slowly. When at home, you could decide to buy similar foods/ingredients you like when eating healthily out at restaurants. This way, you can change the situation to improve.
The same can be said for situations outside your home. You’ll know better than most when it comes to unique negative situations you put yourself in.
Trying to replace bad habits with good ones can be an effective way of moving your life in a positive manner. This is especially important when it comes to cravings and desires. If you’re craving caffeine all the time, make small adjustments such as easing daily cups of coffee and slowly moving over to decaf.
If your bad habit is smoking, then a proven method of quitting is to take up vaping. Smoking is an unhealthy addiction as it produces tar and carbon monoxide into your system. Vaping has the same concept of smoking, still with nicotine, but without these harmful elements.
Nicotine itself is an addictive substance, but is relatively unharmful, which is why vaping is much more preferred compared to traditional cigarettes, or you can try another alternative by using Herbal Heatsticks. These heatsticks are derived from tea leaves and other natural plants. It is a heated Non-Tobacco Product, containing Nioo granulates, filter tips, and a food-grade silicone cooler, wrapped with food-grade paper.
The fun thing about vapes is that you can really mix them up when it comes down to trying them. There is a range of different flavours, known as e-liquid, that you can apply to your device. If you want to feel a more intense flavour, you can even add sub-ohm liquids.
Ohm is a measurement used to represent coil resistance. These sub-ohm liquids refer to when the resistance of the coil of your device is less than 1ohm. This allows more electrical power, heating up faster and to a higher temperature.
You’ll need a good set up to get started. You can discover the variety of flavoured liquids through Aquavape, who can sort you out with offers such as mixing 3 flavours for £20, or subscribing to a monthly delivery service. They also have different accessories and equipment to browse too.
4. Prepare For Failure And Plan For Success
One of the hardest things to accept in life as human beings are accepting failure. It’s inevitable that somewhere you’ll slip up, everyone does. So, consider this when it comes to quitting bad habits.
Accept when you fail, learn from what happened and move on. It’s really about gaining opportunities for growth. This way, you can plan ahead in the future.
For example, if there’s a change in situation or circumstance and you feel like you need to engulf into a bad habit, such as treating yourself to a cake due to being at a party. That’s absolutely fine. Nothing wrong with that, it’s healthy to plan for these times.
5. Stress Management
It’s very unlikely that you will be able to move forward with improving your life and getting rid of bad habits if you’re experiencing stress. As stress will only help trigger nasty habits that happen as often, trying to relieve you.
Therefore, consider stress management techniques. You can engage in some breathing exercises or yoga. Managing your breathing can release positive endorphins into your body, setting up your day and putting your mind into a good place.
General exercise, therefore, can be a big assistance for when it comes to relieving stress. It lets you blow off some steam, putting you into a new frame off mind. Not only that, but like breathing, it can release positive chemicals in your body, helping brighten your day.
Improving your relationship with stress will help you not only improve general life, but assist you in breaking bad habits. You’ll feel as if you’re in a much better place to tackle these goals.
6. Focus On Goals
When it comes to setting your goals for cutting habits and improving general life, it can be easy to only focus on a general goal. Such as ‘stop going to the takeaway’. That’s way too broad of a goal, try breaking it up.
For example, with the same goal mentioned above, you can try and make it more specific to your daily life. Look at how you have dealt with this habit in the past and alternate accordingly. This will help break the habit. Maybe on a Wednesday you used to always go to that one specific takeaway after work, work on that as the focus.
When you know exactly what you are working on, to the detail, then it helps you achieve the goal. A positive mindset is key.
7. Journaling The Progress
If you’re struggling to break a habit, then you can monitor your own progress via a journal. Sometimes, physiologically, writing down what you’ve been doing day to day, can help you on your journey. It will help make what you’re experiencing more real. You’ll know what you need to work on and what has been working for you.
There are multiple ways to keep a journal for habit cutting, you could get a diary for more date-based journaling. A popular method of journaling is to either get a planner or a blank book to work with yourself.
With blank books, you get to really expand on your creativity, allowing you to personalise it for your wants, needs and goals. It can also be a fun task in general, even a hobby.
8. Help And Assistance
Don’t be afraid to speak out for help when you need it. You may feel like you want to seek out these goals and habit cutting techniques alone, but it will be much easier to do so with the support of people. Whether it’s people you love such as family and friends, people going through the same thing or paid professionals.
There’s plenty that can be said for working with people on the same bad habits. You can advise and motivate each other, and help each other when one is struggling.
There is no shame in it. If you are truly struggling then reach out and speak to a doctor for medical advice.
9. Take care of your teeth
The average person has 30 teeth that are susceptible to decay and gum disease. The best way to keep your oral health in check is by reducing bad habits, such as smoking and neglecting proper brushing. It’s also important to visit the dentist regularly for a professional cleaning.
Here are some tips on how you can take care of your oral health:
- Drink plenty of water (8-10 glasses);
- Try not to eat too much sugar or sticky foods like candy;
- Limit snacking between meals; use mouthwash every morning and before bedtime;
- Rinse out your mouth after eating acidic food or drinking coffee, soda, wine, etc.;
- Clean between teeth daily with floss or a dental;
- The last and essential point. Your teeth and gums are the most important part of maintaining dental implants. Brush twice a day with toothpaste and floss once a day to keep up with dental hygiene. It takes about three months for new implants to be fully integrated into your jawbone before they will function as natural teeth do without any problems.