Humans have utilized vibration since time immemorial for medicinal purposes, with evidence tracing back to the ancient Greeks using it to speed up injury healing. In the 1970s, Russian cosmonauts discovered that modern Whole Body Vibration Therapy machines could help them battle the effects of zero gravity on their bone density and muscle strength.
Whole Vibration Therapy is now widely employed by elite athletic teams and players across North America and Europe, thanks to the incredible benefits and muscle relief the method instantly offers. The therapy method has been gaining popularity in Australia too. If you want to utilize the technique to its full potential, continue reading to know more about the benefits of Whole Body Vibration Therapy.
What is Whole Body Vibration Therapy, And How Does It Work?
Whole Body Vibration (WBV) is a cutting-edge training method that provides a wide range of health and fitness benefits. Whole Body Vibration Technology (WBVT) includes a vibrating platform to expose bodies to vibration. WBVT is becoming a more widely used therapeutic method to help with pain management, injury recovery, and performance enhancement.
1. Helps In Weight Loss
According to hypervibe.com, a nutritious diet combined with short workouts on a vibrating plate can help individuals lose weight and keep it off. Vibration therapy is suitable for anyone trying to lose weight. It helps lower the amount of harmful fat accumulated around the abdomen, synonymous with diabetes, heart diseases, and other health problems. Whole-body vibration therapy improves blood sugar control by increasing muscle mass and enhancing energy expenditure.
2. Improves Physical Strength, Dexterity, and Endurance
Mechanical oscillations stimulate involuntary muscle contractions throughout your body via neurological and musculoskeletal systems, causing stretch reflexes in your tendons. These repeating oscillations cause periodic contractions, similar to weight-lifting repetitions in the gym, resulting in greater muscle strength and work tolerance. WBV allows you to get more power out of your main muscle groups in less time.
3. Reduces Ligamentous Stress While Reducing Joint Discomfort And Inflammation
The vertical movement stretches the joints, creating more space and refilling fluid between the bones while also driving a significant increase in vital blood flow to these places. It’s incredibly beneficial for tightening the spine. WBV increases joint mobility and flexibility, lowers stress on joints, ligaments, and tendons, and relieves tension throughout the body.
4. Reduces The Time It Takes to Recuperate From Surgery or Trauma
WBV improves blood and lymph circulation, which speeds up the body’s healing process. The release of serotonin reduces the patient’s mental trauma, while the release of HGH aids in body recovery. WBV stimulates a more efficient pace of healing by boosting the overall Chi of the body, starting at the cellular level. WBV also reduces muscle loss from surgery as a result of insufficient exercise during the initial recovery phase.
5. Increased Bone Mass
WBV helps offset the loss of muscle mass or muscle wasting that occurs with aging by stimulating your fast and super-fast muscle fibers. It can also aid in the prevention of age-related bone loss by activating the release of osteoblasts, which help form new bones and muscle fibers. As you become older, your body absorbs the existing bone and replaces it with new bone tissue.
In osteoporosis, new bone creation lags behind bone absorption, resulting in thinner, brittle bones. It’s important to remember that a sedentary lifestyle leads to both muscle and bone loss. Muscle activity, on the other hand, encourages bone growth. Regular physical activity builds muscles and bones, lowers bone loss, and reduces the chance of falling injuries. With the help of Whole Body Vibration, you can protect your bones from potential injuries and eventual loss in density.
6. Increases Overall Flexibility
Human bodies were designed to move. In order to move smoothly, the joints and muscles that aid in motion must be flexible and powerful. By helping enhance muscular flexibility, we are also assisting in the care of muscle function across its full range of motion. Maintaining a wide range of motion permits our bones and joints to perform bodily actions with minimal pain.
WBV is significant in this regard since the vibrations increase nutritional benefits in the joints and reduce neuromuscular adhesions. One stretch for each muscle group will suffice to maintain your present muscle length for general muscle flexibility. It’s sufficient to hold each position for 30 to 90 seconds. Moderate frequencies are suitable for this purpose.
When doing a stretch and flexibility program, safety should always come first. Listen to your body; if a position causes tension in an unrelated muscle group or causes discomfort in a joint area, modify the exercise for the time being and seek help.
7. Improves Blood Circulation
Regular contractions of muscles aid in blood circulation. Furthermore, your capillaries will expand during the workout, allowing blood to flow into even the most minor veins. WBV increases the presence of white blood cells and the quantity of functioning red blood cells in the capillaries. WBV also enhances blood circulation, which promotes the supply and elimination of metabolic wastes.
8. Improves Performance In Sports
Whole-body vibration devices can help you improve your performance by making you stronger and fitter gradually. According to research, vibration enhances performance in various athletes, including sprinters, divers, and martial arts students.
Short workouts conducted with whole-body vibration can yield the same outcomes as a lengthier workout performed without vibration, making whole-body vibration treatment ideal for people short on time. Standing, sitting, or lying still on a vibration platform daily can even imitate the effects of exercise, making it ideal for those unable to exercise due to mobility or flexibility restrictions.
Recent researches and studies are increasingly demonstrating the benefits of whole-body vibration therapy for people of all ages. It’s ideal for busy people who want to get the most out of their workouts, professional athletes who want to improve their performance, and anyone with mobility or health challenges, as well as those who wish to avoid future ailments. It can also be quite beneficial for seniors who cannot exercise daily and want to improve their status quo in terms of fitness.