There is nothing quite like new acne to ruin your positivity and put you in the bad mode as soon as you wake up and look yourself in the mirror. They seem to appear out of thin air at worst possible situations and refuse to go away no matter how hard you try. Worst of all, you probably thought you are finished with them since they usually appear in formative teen years and adolescent. So why do you have more acne now as a fully grown adult and is there a way to beat them once and for all?
Of course there is but it is hardly that simple. There are different things worth mentioning when an elaborate topic like this is in question. Therefore, without any further ado, let us help you with some advice on how to beat acne forever. To find out more about this very common problem and learn additional information on the possible solutions, make sure to check out Dermagical Cosmetic Clinic.
What Causes Them?
If you are to begin your final battle with acne and learn how to prevent them from ever coming back, you have to know what actually causes them in adults. Basically, according to experts, the oil chemistry of your body has a lot to do with the health and look of your face in terms of unwanted spots and pimples. The pores have to deal with a lot of oil on daily basis so if there is a problem with it, they get stuck in all the wrong types of ways.
Therefore, it is all about the cleanness of your pores and the proper amount and composition of the oils in your body. And to change that, it takes a lot of effort in vastly different parts of life. Banishing those pesky and unsightly bumps from your face and looking as good as possible without overly complicated treatments can be a reality for you.
Doctors have approved the following strategies so make sure you make them a part of your daily lives and routines.
1. Cut Back on the Dairy
You have probably heard this one before, and although dermatologists and other experts have dismissed such theories plenty of times, there is a clear connection between consuming milk products and acne in adults. Since milk and dairy products are high in testosterone precursors that are known to increase the production of sebum, they can cause more acne.
Contrary to popular belief though, it is skim milk and low-fat dairy that have the strongest connection to the appearance of acne. What is more, going to organic will not help because all milk has androgens and insulin-like growth factor 1 that are connected to frequent breakouts. Milk cannot exist without hormones, has lactose and sugar, so insulin is stimulated. To prevent acne, try switching to dairy free products like coconut products.
2. Check Your Diet
Continuing the topic of food and drink consumption, what you eat directly affects how you look and feel, as well as how happy and energetic you are during the day. While avoiding dairy as much as possible is important, there is much else to be done. Overall, you should increase the amount of antioxidant foods you eat across the board. This means eating more leafy greens like cabbage, broccoli, and kale, as well as sauerkraut, oats, and nuts.
Zinc is your friend here and it also helps the immune system so everything will be elevated and less prone to damaging effects. Chai and pumpkin seeds are great and anything rich in vitamins A, C, D, and B complex. Spinach, carrots, peppers, and tomatoes should be your friends. It is cliché to mention water, but staying hydrated and drinking it regularly will really help your skin and help toxins leave the body faster.
3. Treatments and Cosmetics
Retinoids, benzyol peroxide, azelaic and salicylic acid are still the most effective and efficient in terms of cleaning your face and treating acne. Retinoids are the best here since they stimulate the production of collagen and exfoliate the outside layers of your skin.
Whiteheads and blackheads have a tougher time popping up if you regularly treat your face with such topical products while the pigmentation from prior acne will also be dealt with.
For best results, combine spot treatment products with benzyol and retinoids. Remember to use moisturizers after these products to make up for the lost vitamin E and treat your complexion to a refreshment. Azelaic acid is anti-bacterial and anti-informatory while salicylic acid breaks down outer skin layers and speeds things up. Gels, pastes, creams, whatever you prefer works. Just make sure the content is right and use it in moderation, not going over the recommended dosage. Most pimples last up to six or so weeks, so do not give up on a product before that time.
4. Do not Squeeze
Resist the urge to squeeze and pop your acne as much as possible since you will more often cause additional problems and the acne (or what is left of it) will last longer.
Microneedles and acne extractors can help but only if a professional use them. Book a trip to a salon or a dermatologist where you will find out more about this and where a team of experts will do their job the right way.
Laser acne treatment may sound too extreme but it is still a good solution. It is also used to calm the skin down after more serious outbreaks and redness caused by inflammations.
Intense pulse light, or IPL treatments are certainly something to think about if you have a more serious acne problem.
Another way to go is LED therapy where colored light treats the skin. It does not penetrate into the deeper layers like laser treatment but only deals with the surface. It does wonders even with discolorations and scars, so acne and post acne skin is no match for LEDs. Such light also comes equipped with rejuvenating and anti-inflammatory properties which is why it is on the rise. They will cost you, but the treatments are effective.
5. Simpler Routine
Sometimes you will be doing yourself a disservice if you use too much face cleansing and exfoliating. You do not have to go into a whole new acne battle mode as soon as they appear. It tends to make things worse more often than it helps. Think about what you use and whether it makes sense. Your skin will react to certain products differently than other people’s skin. You may be allergic to something, or it simply may not work for you. In any case, putting too many things on your skin, too often, and too much at once is never good.
You can easily dry it out and scrub away too much making it more sensitive.