Overall, gluten-free donuts seem to be a healthier alternative to traditional donuts. They are lower in calories and fat and are also a good source of fiber. Additionally, they do not contain any artificial flavors or colors.
What are the Benefits of a Gluten-Free Diet?
A gluten free donuts Melbourne is a diet that excludes gluten, a protein found in wheat, barley, and rye. Gluten-free diets are often recommended for people with celiac disease, an autoimmune disorder that damages the small intestine when gluten is consumed.
While a gluten-free diet is the only treatment for celiac disease, some people without celiac disease may also feel better when they avoid gluten. This is called non-celiac gluten sensitivity (NCGS).
There are many potential benefits of following a gluten-free diet, even if you don’t have celiac disease or NCGS. These include improved digestion, more energy, and weight loss.
For people with celiac disease or NCGS, going on a gluten-free diet can improve symptoms like bloating, diarrhea, and constipation
This may be due to the fact that eliminating gluten allows the gut to heal. In one study in 50 people with NCGS, going on a gluten-free diet led to improvements in gut function and symptoms within six weeks.
How Can You Make Gluten-Free Donuts at Home?
Gluten-free donuts are a delicious and easy treat that you can make at home! All you need is a gluten-free flour blend, some sugar, eggs, oil, and baking powder. You can find gluten-free flour blends at most grocery stores these days.
To make the donuts, start by mixing together the dry ingredients in a bowl. In another bowl, whisk together the wet ingredients. Add the wet ingredients to the dry ingredients and mix until everything is well combined.
Grease a donut pan with oil and spoon the batter into each cavity. Bake at 350 degrees Fahrenheit for 10-12 minutes or until golden brown. Let cool slightly before removing from the pan.
For the glaze, mix together powdered sugar, milk, and vanilla extract until smooth. Dip each donut in the glaze and let set on a wire rack. Serve warm or cold – they’re delicious either way!
What are Some of the Best Brands of Gluten-Free Donuts?
There are a growing number of delicious gluten-free donut options on the market today. Here are some of the best brands to check out:
- Donut Pantry: These donuts are made with a rice flour blend and are free of both gluten and dairy. They come in a variety of flavors, including chocolate, vanilla, and blueberry, and can be found at health food stores and online.
- Blissfully Free Donuts: These treats are made with almond flour and tapioca starch, making them both gluten- and dairy-free. They come in classic flavors like chocolate and vanilla, as well as more unique options like lavender Earl Grey.
- GFJules Donuts: Jules Shepard, the founder of this company, has celiac disease herself, so you can be sure that all of her products are 100% gluten-free. The donuts here are made with a mix of brown rice flour, tapioca starch, potato starch, and xanthan gum.
- Freedom Delights Bakery: This bakery offers a wide variety of gluten-free baked goods, including donuts!