According to a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases, “almost 3 in 4 men (73.7 percent) were considered to be overweight or have obesity.”
Weight gain is something that many men struggle with nowadays. It can happen because of many reasons – not only because someone wasn’t taking care of themselves. A common one is the lack of testosterone. When a man is between 25 and 30 years old, his testosterone starts to decrease slowly (by about 1% per year). The important thing is that you see a doctor, as they will be able to tell you exactly why it happened.
Suppose the weight gain is, in fact, a result of a lack of testosterone. In that case, they will probably prescribe you a testosterone booster, which according to authors of the list of the best testosterone boosters as reviewed by thesupplementreviews.org “are natural supplements designed to stimulate increased testosterone production from within the body. ”
Either way, you can stimulate weight loss by using diet pills. However, you need to remember that they will not substitute for a healthy diet, which means that if you want to lose weight, you need to take care of your diet first (if it’s unhealthy).
With that being said, let’s look at what are the best diet pills for men.
Burn-XT Thermogenic Fat Burner
According to the producer, these pills help you burn fat, increase energy, and suppress your appetite. They use a natural formula and are made with green tea extract, caffeine, and other supplements. What’s more, Amazon customers seem to be happy with the product, as more than eight thousand people gave it a five-star review.
Dosage: Start by taking one pill a day either before breakfast or lunch, and once you know how your body reacts to it, you can increase the dosage to two capsules a day. Since this product is supposed to increase energy, taking it before going to bed is not recommended, as it might make you stay up instead of going to sleep.
Tobias Colon Cleanse
If you want to start a diet properly, then you should start with getting rid of all the toxins that might be present in your body, which actually might be the cause for you not being able to lose weight or gaining it randomly – you can do it by doing a colon cleanse. While it might not be the most pleasurable experience out there, it is definitely beneficial for your health, making it a little bit more bearable.
Dr. Tobias’ Colon Cleanse contains 28 capsules – an adequate amount for two weeks of cleansing – and uses herbs, fibers, and probiotics, which help you ‘reset’ your digestive system.
Dosage: For the first four days, take one capsule before going to bed. For days 5-14, increase the amount to two pills. It is recommended that after doing it, you do not repeat the cleansing for 6 to 8 weeks.
VitaRaw Apple Cider Vinegar
This is one of the most natural remedies out there, with raw ingredients and a lot of high-quality apple cider vinegar. The acetic acid that the apple cider vinegar contains helps improve the metabolism, burning fat and suppressing appetite. Other ingredients included in it, such as aloe vera, help boost the process.
Dosage: The serving size of this product is two capsules, which should be taken with a meal and something to drink.
For a few years now, Hydroxycut has been one of the best-selling diet pills. The two main ingredients of this product are alpha-lipoic acid, which increases metabolism, and green coffee bean extract, which increases energy and suppressed appetite.
Dosage: Take one pill before breakfast and one before lunch. In order to avoid any possible side effects, remember to drink plenty of water.
NutriRise Garcinia Cambogia
After Dr. Phil, a well-known figure in the celebrity world recommended Garcinia Cambogia, it quickly became one of the most frequently used supplements helping in weight loss. Instead of burning fat, it reduces craving and limits the body’s ability to produce fat. What’s more, it also lowers the levels of bad cholesterol.
Dosage: The recommended dosage of this supplement is two capsules twice a day. For better results, they should be taken before a meal. Also, remember to drink plenty of water, as it will help your organism get rid of the toxins.
Hydroxycut Weight Loss Fruit Gummies
This is a great alternative for those who are not the biggest fans of taking pills but still would like to add a supplement to their diet. The Hydroxycut weight loss fruit gummies include vitamins such as B and D, which suppress appetite, as well as a little bit of apple cider vinegar. Since they are non-stimulant, you won’t have trouble sleeping afterward, which can often be the case for other gummies.
Dosage: The serving size is three gummies twice a day. While there’s no specific time of day recommended, they should be taken around 30 to 60 minutes before your two biggest meals. Remember not to take too much – they might be gummies, but they still are a diet supplement – no more than two servings in 24 hours.
If you want to achieve greater results, you should introduce a calorie-reduced diet, as well as regular exercise into your routine.
The Bottom Line
Weight gain is something that many people struggle with – it’s not something to be ashamed of. However, if you decide that losing weight is what you want to do, then the first thing you must do is consult your doctor – you never know, maybe the cause is much more serious than just an unhealthy diet or lack of exercise.
If the problem is more connected with your lifestyle, then you should consider implementing diet pills into your meals. However, you have to keep in mind that the medicines will never substitute a healthy diet – if you really want to make a change, start there.