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There’s no better way in today’s technologically advanced world than to use apps to help you reach your goals.
MyFitnessPal is a great app to help you achieve your weight goals. It helps you keep track of what you eat and counts the the macros (or macronutrients, like fats, carbs, and protein) of what you eat. The app will also tell you how much you should be eating depending on your body type and whether your goal is to maintain, gain, or lose weight. You can also track the amount of water you consume and how many calories you burn while exercising.
Download: iTunes and Android
Sworkit gives you no excuse to not workout. It has various videos for any part of the body you want to work on. The app will even let you choose how long you want to work out for, so it’s great for people pinched for time (like college students!)
This app is great if you need a little extra motivation to work out. It manages your physical activities and shows you your performance over time. Completed exercises will earn you points that unlock badges and level-ups. You can even invite friends to join and compete in challenges with one another.
Get bored while working out? This app plays music with a beath that matches your strides as you run to help you maintain a steady rhythm and enthusiasm while you run. It will even track your performance as you run for you to evaluate later.
Teemo is another app to help give you that extra motivation to work out. The app incorporates fitness trainers with social motivation and various missions to keep you motivated. Teemo users select from missions and can invite friends from Facebook to join. Team members then work together to complete the mission instead of competing against one another.