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In 4 seconds a figure skater can land a triple axel.
A car driving 60 miles per hour can travel 352 feet.
Usain Bolt can run a little more than 30 meters.
A saw blade can spin over 200 times.
Someone can chug an entire bottle of water.
You can hear a child cry for the first time.
You can write a tweet.
Add a song to your Spotify playlist.
Remember an old friend.
Shake someone’s hand.
Set a goal for yourself.
Take your medicine.
Bounce a basketball.
Sign your name.
Feed your pet.
Do a backflip.
Take a picture.
Send a text.
Decide to eat.
Take a deep breath.
Roll your eyes.
Untie your shoes.
Start to cry.
Shoot a gun.
Reminisce. Smile. Jump. Laugh. Hug. Die.
In 4 seconds you can ask someone how they’re doing. Ask them if they’re okay.
Support a friend.
In 4 seconds someone struggling with mental health can hit a new low.
Take too much medicine.
Skip a meal.
Find a gun.
Start the conversation about mental health with your friends. Ask them if they are okay and be a person for them to talk to. Take the opportunity to Seize the Awkward.
Seize The Awkward.
Hi, I'm Carly Berry, a sophomore at Boston University.